![]() And to experience the rest of this lung-busting 20-minute workout-and more awesome workouts just like it-check out Bodyweight Cardio Burners today. Still skeptical? Break a sweat with the 5-minute low-impact-but high-intensity-workout below. If you're looking to lose weight with the least risk of injury, or you already suffer from creaky knees and ankles, a fast-paced set of back-to-back exercises is a great way to rev your metabolism and make your muscles burn. "Low-impact training is just less likely to land you on the DL." The average duration for the HIIT group was 36 minutes, while it was 68. "It's really all the same to your cardiovascular system," says Gaddour. The results showed that the HIIT group achieved similar levels of fat loss to the LISS group, in half the amount of time. "So they avoid moves that can preserve and protect their joints in favor of ones that cause them pain-just for what they perceive to be a better workout."īut whether you're performing a move like the speed-skater slide-where your feet never leave the floor-or pounding your joints doing box jumps, you're going to burn calories, stimulate fat-burning hormones, and jack your heart rate up. These workouts can also serve as great cross-training options for athletes. ![]() Utilizing low-impact HIIT cardio and metabolic weight training, Cathes fat-burning workouts can help you lose weight safely and effectively. Below, we’ve curated 5 low impact cardio workouts that will put your cardiovascular and muscular systems to the test. "People have a misconception that low-impact means low-intensity," says Gaddour. Todays low impact cardio workout has no jumping exercises but that does not mean we are lowering the intensity This full body sweat sesh will get that hear. Strong by Zumba High-Intensity Cardio and Tone. "It overloaded my knees with pressure and eventually caused damage that could only be fixed by a surgeon." And while you might see Gaddour jump around from time to time, it's the low-impact exercises he traditionally relies on in his DVD programs to ramp up his heart rate-and yours. "When I was younger, I was overweight and I had terrible range of motion and exercise form," he says. But he's also had four knee surgeries-so he knows the importance of protecting your joints. He's a longtime Men's Health training advisor and the creator of Bodyweight Cardio Burners, a high-intensity fitness DVD that will give you the cardio workout of your life in just 20 minutes. They also lack the intense spikes of activity, and the long duration and steady pace can. For best results, perform these exercises in a circuit format. Unlike HIIT, cardio workouts last a minimum of 20 to 30 minutes at 60 to 70 of your maximum heart rate. If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. The following low-impact moves can help you pump up your fat-burning potential without the impact.
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